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janet grau's avatar

I’ve learned to use Tara Brach’s RAIN technique when I find myself spiraling. Either I write out the process, or do it as a kind of meditation.

It’s been about a year and a half since I discovered and started using this, and now I can react very quickly, at the earliest signs of spiral, so to speak

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Cara Gormally's avatar

I love Tara Brach's RAIN. Her meditations are awesome. If you haven't checked out Bringing RAIN to the wanting mind--that one is great, too.

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janet grau's avatar

Don’t know that one yet, thanks

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Medha Murtagh's avatar

I love what you do.

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Cara Gormally's avatar

Thanks so much, Medha :)

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