I’ve learned to use Tara Brach’s RAIN technique when I find myself spiraling. Either I write out the process, or do it as a kind of meditation.
It’s been about a year and a half since I discovered and started using this, and now I can react very quickly, at the earliest signs of spiral, so to speak
I’ve learned to use Tara Brach’s RAIN technique when I find myself spiraling. Either I write out the process, or do it as a kind of meditation.
It’s been about a year and a half since I discovered and started using this, and now I can react very quickly, at the earliest signs of spiral, so to speak
I love Tara Brach's RAIN. Her meditations are awesome. If you haven't checked out Bringing RAIN to the wanting mind--that one is great, too.
Don’t know that one yet, thanks
I love what you do.
Thanks so much, Medha :)